The beginning of a new year is a great way to start fresh and tackle new life goals!
By Cristina Barcelo, Energy Healer
Every year we set new resolutions but we seem to have difficulties completing them. Moreover, we feel incomplete or disappointed in ourselves for not reaching our expectations. Begin the year with new vibes by changing the complicated resolutions to three simple practices. It consists on taking each day as it comes, write daily to-do lists, and practice positive thinking. Combing these steps will help you to reduce anxieties of future stuff that might or might not happen, organize your life, and maintain a positive spirit at all times.
Having bills, engagements, and daily issues to deal with may put us in a place where we overanalyze or over-worry about situations. The more we worry, the more drained we may feel. Additionally, it makes us more vulnerable to negative energy to enter our path. We can reduce the chances of getting anxious for future stuff by remaining as present as possible. Save the worrying emotions for special situations that merit it.
Putting too much on our plates or set unrealistic goals can give us a sense of failure. Writing daily to-do lists can help us keep track of the things we need achieve as well as the ones we completed. Visually seeing the things we have accomplished serves as a motivator to keep going.
Positive thinking is a practice that is constantly challenged on a daily basis by the outside world such as news, social media, and people. We also challenge positive thinking depending on our worldview and our life experiences. Being exposed to too much negativity may contaminate our vibrations. Begin by noticing anything that drains you or makes you feel bad and then replace it with better and healthier circumstances. Becoming aware of our thoughts can turn into a daily routine when we set our minds into doing so. Eventually, positive thinking will open the road for positive people and situations.
Becoming more mindful about your stress, goal completion, and positivity will help you create a healthier lifestyle. It's a matter of compromising with yourself to bring newer and better possibilities for your life. Positive vibes are spread in our body, mind, and spirit by engaging on these easy steps. They will bring balance to your surroundings and your everyday life.