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Showing posts from October, 2016

Remember to be mindful...

by Cristina Barcelo, Energy Healer Whenever we are exposed to something new we allow our minds to expand because learning is an ongoing process in life. From birth until death we experience changes that make us evolve physically, mentally, and spiritually. When we don't evolve we begin to feel stuck, unstable, and uneasy. Many things can cause our energy systems to shut down in different ways. Many things can cause our energy systems to shut down in different ways, for example: when we have too much stress, experience traumatic events, lost someone we love, or any other situation that feels too charged or way overwhelming to handle, our energy systems gets unbalance.

There are many ways in which we can help ourselves restore and balance back our system so that our energy flows better like practicing mindfulness techniques. Being mindful is a crucial part in our growth since we encounter different types of challenges throughout our lives which will obligate you to find a way to cope …